Ap chagi / Front kick

Starting phase	Execution

Name: Ap Chagi

Description: Front kick

Starting phase: The attacking foot is bent in the knee upon the waste level and simultaneously moved closely to the body

Execution: The foot is stretched forward by a shoving movement. The hit is executed by the foot pillow

Closing phase: The foot is moved back by the same way.

Starting phase	Execution

Name: Dollyo Chagi

Description: Round kick

Starting phase: The foot is moved upward upon the waist level bent in the knee and standing on the other foot the practitioner turns his body round.

Execution: When the knee of the attacking foot is in the same line pointing to the target with the heel of the other foot the round movement continues into a rapid stretching of the hiting foot

Closing phase: The foot is taken back by the same way

Starting phase	Execution

Name: Yeop Chagi

Description: Side kick

Starting phase: The foot is arranged by the side of the body.

Execution: The food is stretched rapidly forward.

Closing phase: The foot is taken back by the same way.

Starting phase	Execution

Name: Dwi Chagi

Description: Back kick

Starting phase: The foot is bent in the knee backwords.

Execution: The foot is stretched backward and slightly upward.

Closing phase: The foot is moved back by the same way.

Nerio Chagi

Name: Nerio Chagi

Description: Axe kick

Starting phase: The foot is moved up forward

Execution: The attacking foot strickes the target from above.

Closing phase: The foot is moved back by the same way.

Starting phase	Execution	Closing phase

Name: Mom-dollyo Chagi

Description: Turning kick

Starting phase: The body is turned round and at the same time the foot is directed upward

Execution: The foot is stretched up aiming at the opponent's face.

Closing phase: The body makes a whole circle.

18 Eylül 2007 Salı 16:36:09  Okunma : 617